Frequently Asked Questions

The program begins with a nature walk and breath exercises to activate circulation. Cool down with a hot tea while the salt bath and steam shower are being prepared. Afterwards, stretching and a sauna session are available, however a hot/cold shower is required at the end of the session. A cold plunge is optional. 

A client's session will be primarily setup in a second story private wing of a mountain home, where they can relax, nap, steam and bath at their leisure, for however long they desire. 

Emily is the host who will customize your program to your needs and personally work with you throughout the day, if a Gold Package is chosen. 

No.